Think about it-dogs make ideal training partners. They are always punctual, never complain about a chosen workout (even if it happens to be hill repeats), are always in a good mood and enthusiastic about training (no matter what the time or the weather), and they even listen to you rant and complain without ever boring you with reciprocal chatter. Having said this, before bringing Fido along on your next skating session, there are a few key points to consider.

Most importantly, your dog must be well trained. You should pay special attention to the size, breed, age, temperament, and health of your canine companion before embarking with her on your next killer workout. Finally, know how to recognize signs of over-exertion.

Obedience training is essential. A well-behaved dog is worth its weight in kibble when it comes to maximizing the experience for both you and your pet. Most dogs love to run, and want to run. This is a good thing since it might even force you to pick up the pace a little just to keep up. But Rex may wish to spice up his workout with a chase. A squirrel, another dog, or other unfortunate four legged animal foraging for its next meal (hopefully not a skunk or porcupine!) can instantly become the target for chasing. If your dog has a history of bowling over little old ladies on their way back from the market, it’s time to start with a basic obedience class.

You can train your dog to run safely in public, around other dogs, and various assorted distractions. Keep in mind though, that not everyone likes dogs. A poorly trained dog could quickly put their wheeled master on their butt, an experience we could all do without. Remember to always carry a leash. While leashing your animal may provide protection from other dogs on the loose, as well as uncontrollable variables such as traffic, it is probably safer for both dog and skater to keep the dog off leash (assuming, of course, that this is legal in your area). No one needs a tangled mess of wheels and paws.

Build the intensity slowly

Start out slow and easy, and monitor your pet carefully. Look for signs of fatigue. Make sure there is plenty of water available - not only for yourself, but for your dog. Offer water every 5-15 minutes. Keep in mind that higher altitudes affect your pet more than they affect you. The American Pet Association warns against certain types of exercise with dogs. This is because you are exerting half the energy your dog is, and it may be difficult for you to gauge the dog’s effort. It may also be difficult for the dog to run at a comfortable pace. Consider your dog’s age, size, health, breed and fitness level. If Spot is a couch potato, perhaps embarking on a 2-hour excursion isn’t a wise idea.

Breed and temperament

Breed is important to consider because of the way bones mature in young dogs. Several breeds are prone to congenital hip problems. Starting dogs running too early in life may aggravate or accelerate this problem. As a general rule, wait until your dog is at least 9 months old before bringing him out to skate with you.

Genetic temperament and socialization also play a role in determining what helps make a good running / skating dog. Dogs bred to work (i.e., labradors, German shepards, retrievers, herding dogs, and Huskies), will be better runners. Needless to say, a Dashound won’t run as far or as fast as a Rottweiler.

Age

Young puppies probably don’t have the attention span to complete a long excursion. Always increase your training distance / time gradually. For the dog, their sensitive foot pads have to adapt to the terrain. Start off going a mile or two and see how it goes. Sore pads, tenderness, bleeding, and raw spots mean your dog did too much too fast. Time for a few days of rest before trying again.

As we get older, we realize how much more difficult it is to follow the young speedsters. It’s much the same for pets. As a rule of thumb, cut back on mileage after age 10 (that’s 70 for you and me). They too, are susceptible to aches, pains, and arthritis. It’s safest to consult your veterinarian for advice before embarking on a training partnership with your dog.

Danger signs

One of the major risks when exercising / skating with your dog is "overdoing it". Dogs want to please. Unlike humans, they don’t whine or stop when they are tired. Dogs don’t handle hot and humid weather well either. Combine the two and you could be putting your dog at risk for heat stroke, which can be fatal.

To cool off, dogs don’t sweat - they pant. This is one of the few things they can do to lower their body temperature. Danger signs of an over-heated dog include slowing down, extremely lolling tongue, foaming at the mouth and / or glazed eyes. The dog may become weak and wobbly and even fall down. If this happens, immerse your dog in water. If that isn’t possible, cool their belly with water.

Neither you nor your dog should gobble down a large meal before you train. What causes cramps and varying degrees of discomfort in humans can be very dangerous for your dog. Instead, bring along healthy snacks. Share your Powerbar with your new training partner!

These guidelines apply to running, cycling, cross-country skiing or hiking. It's a wonderful bonding exercise for both master and pet to enjoy the outdoors and exercise!